Welcome to A Well-Lived Life!
If you want to build a more beautiful life in a way that’s less overwhelming, more fruitful, and more sustainable, you’re in the right place!
In this free monthly newsletter, we explore how to reclaim our time, energy, and sanity so we can focus more on what really matters and less on the things that don’t. We dive deep into big life questions, and we get practical by applying tools from cognitive science, behavioral economics, and social psychology to the everyday questions that impact our lives, like:
Why is it so hard to get ourselves to do the things we really want to do?
How do we know when to quit and when to push through?
What can we do about the mental load of motherhood?
Who writes it?
My name is Jen Zamzow, and I’m a healthcare ethicist, freelance writer, and mom to two energetic boys and an equally energetic golden retriever. I earned my PhD in philosophy with a minor in cognitive science from the University of Arizona, completed a post-doctoral fellowship in the Center for Ethics and Policy at Carnegie Mellon University, and am currently an adjunct professor of healthcare ethics at Concordia University Irvine.
I write about mental health, wellbeing, purpose, and parenting for publications such as The Washington Post, CNBC, Insider, Fortune, Success, Good Housekeeping, and Psychology Today and collect them here on my Substack.
Why subscribe?
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Full access to all posts
Subscriber-only freebies, such as book recommendations and a collection of my most popular posts in “Get Unstuck: Your Guide to Making Changes, Finding Balance, and Following Through”
I would love to have you join me and over 2,000 other busy people looking to build more beautiful lives!
